Time…where does it go?…3 weeks into my “life change” and I had an OWi this morning of 358.4.  The three weeks has seemed like forever and a blink.  So far I am down 13.8lbs.  I wanted to be down further, but hey the blog says two pounds a week right?

Here are some of the things that I have done so far these past three weeks:

  • I have eaten much more healthier with better portion control.
  • I have introduced moderate exercise.
  • I am now getting more sleep each night.
  • I am drinking minimum 64 ounces of water a week.
  • I have not had a soft drink, diet or otherwise in 3 weeks.

Here are some of the things that I have noticed:

  • I feel like I have more energy.
  • I wake up feeling rested and go to work with more energy.
  • I go to the bathroom a hell of a lot more!
  • My seatbelt in my car fits better.
  • I moved a notch on my belt.

Hopefully in 3 more weeks there will be more changes than just the scale.

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